Body Ready Birth Workshop

A 2-day online workshop designed to help you feel confident, comfortable, and ready for labor and birth.

What is Body Ready Method®?

Body Ready Method® (BRM®) is a specialized, evidence-based approach to preparing your body for birth and postpartum recovery. As a certified BRM® professional, I guide you through expert-led techniques that go beyond typical prenatal fitness. BRM® takes a proactive, prehab approach, integrating movement, breathwork, and body awareness to optimize alignment, strength, and mobility for an easier, more efficient birth. These programs are accessible to every fitness level and help you build resilience for pregnancy, birth, and postpartum in ways that traditional exercise classes don’t.

Birth is a journey, and you deserve the tools to navigate it with confidence.

This 4-hour, 2-day interactive workshop, is led by a Certified Body Ready Method® Professional, and will prepare you to:

  • Open your pelvis and find positions that work for you and your baby.

  • Create brain-to-muscle pathways for intuitive movement through every stage of labor.

  • Use hands-on techniques to increase comfort during labor.

  • Minimize and prevent common birth injuries.

Includes:

  • Lifetime access to the Body Ready Birth™ online portal, featuring videos, PDFs, and expert resources.

  • Techniques to help your partner actively support you during birth.

This workshop is perfect for:

  • Expectant parents looking for practical, actionable guidance.

  • Those preparing for their first birth or a VBAC.

  • Anyone who wants a holistic, natural-minded approach to labor and delivery.

All this for just $200 per couple!

Upcoming Workshop Dates

Thursday, March 27th & April 3rd

6:30 - 8:30 pm Online via Zoom

All you need is a Notebook, comfortable clothes, and your support partner (optional but encouraged).

Thursday May 1st & 8th

6:30 - 8:30 pm Online via Zoom

All you need is a Notebook, comfortable clothes, and your support partner (optional but encouraged).

Join for only $200 per couple!

This includes:

  • 4 hours of live instruction.

  • Lifetime access to exclusive Body Ready Birth™ resources.

  • Techniques you can use immediately for a more comfortable labor.

Ready to feel confident, prepared, and body ready for birth?

Don’t wait—space is limited! Secure your spot today and prepare for the birth experience you deserve.

FAQs

Q: Can I take this class even if I’m close to my due date?

A: Absolutely! This workshop is designed to benefit you whether you're 20 weeks or 40 weeks pregnant.

Q: Do I need a support partner?

A: While it’s encouraged, it’s not required. The techniques and movements will be just as helpful for you alone.

Q: Is this workshop suitable for all types of births (hospital, home, or birthing center)?

A: Yes! The techniques and movements taught in this workshop are adaptable to any birthing environment and help you feel more confident and comfortable no matter where you give birth.

Q: What if I can’t attend one of the sessions?

A: Since this is a live, interactive workshop, recordings won’t be available. I encourage you to attend both sessions to get the full experience.

Q: How do I access the online portal?

A: After registering, you’ll receive an email with instructions for accessing the Body Ready Birth™ online portal, including videos and PDFs you can use for practice and preparation.

Q: What’s your refund or cancellation policy?

A: Refunds are available up to 7 days before the workshop start date. After that, registration can be transferred to a future class if needed.